Does Omega 3 increase male fertility?

1 fertility expert(s) answered this question

How may it influence my fertility?

Does omega-3 help with sperm production?

Answer from:
Dietician / nutritionist, Lecturer in Nutrition and Public Health at University of Westminster

Omega-3 is also another one that improves sperm quality and you will find that if you have adequate fish consumption or because unfortunately we have a lot of heavy metals now in fish and sometimes the fish as well because they’re not wild anymore and the more in farms, sometimes they’re not as rich as they used to be in fish oils so, maybe taking a supplement could support improving the fertility.

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