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Are there any vitamins with proven effect in terms of sperm quality?

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1 fertility expert(s) answered this question

Answer from: Xanthi Maragkoudaki, MSc, ANutr, PhD

Dietician / nutritionist, Lecturer in Nutrition and Public Health at University of Westminster
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If you’re having a healthy diet and a variety diet and you’re not vegetarian there’s enough zinc in the diet that you should be getting from the diet. If for any reason there is any health, underlying health issues that may hinder your ability to metabolize iron then, there is a possibility of also supplementing and looking into that condition.

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How can a man improve the quality of his sperm?

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