Answer from:
CoQ10 is quite diverse like spinach, meat, some nuts can be rich in foods but it’s one of those that we get much more of from the supplements than from the foods.
Answer from:
Some foods do contain coenzyme Q10, for example: meat, poultry, soy beans, tofu, some of our fruits and vegetables as well, so we do find coenzyme Q10 in a variety of different foods. However if we are wanting to gain the effects of coenzyme Q10 as is seen in clinical trials and the health benefits that we know are associated with it in terms of fertility, it might be that you consider supplementation as well.
