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What foods are high in CoQ10?

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2 fertility expert(s) answered this question

Answer from: Xanthi Maragkoudaki, MSc, ANutr, PhD

Dietician / nutritionist, Lecturer in Nutrition and Public Health at University of Westminster
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CoQ10 is quite diverse like spinach, meat, some nuts can be rich in foods but it’s one of those that we get much more of from the supplements than from the foods.

Answer from: Ro Huntriss, Fertility Dietician

Dietician / nutritionist, Director at Dietitian Ro Ltd
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Some foods do contain coenzyme Q10, for example: meat, poultry, soy beans, tofu, some of our fruits and vegetables as well, so we do find coenzyme Q10 in a variety of different foods. However if we are wanting to gain the effects of coenzyme Q10 as is seen in clinical trials and the health benefits that we know are associated with it in terms of fertility, it might be that you consider supplementation as well.

About this question:

What diet, nutrition may be CoQ10 rich and may it replace other forms of CoQ10?

What foods contain the most CoQ10? What is the best form of coenzyme Q10?Where is CoQ10 naturally found?

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