Answer from: Kate Davies, RN, BSc (Hons), FP Cert
This is a really good question and again like a PCOS diet there is no one fertility diet. There is some evidence that a mediterranean style diet is better for you for fertility and this would also go in line with PCOS as well because you are getting some healthy fats, low carbohydrates and getting some protein and all good types of fruits and vegetables. Whilst there is no one diet for fertility with PCOS, it is sensible to eat in a very healthy and balanced way. Make sure you are incorporating all the food groups and you are getting lots of green leafy vegetables.
